Pineapple Cucumber Metabolism Smoothie -

Pineapple Cucumber Metabolism Smoothie

sam

This Pineapple Cucumber Metabolism Smoothie is light, hydrating, and refreshing, perfect for digestion, circulation, and a natural metabolic boost. With tropical flavors and clean ingredients, it’s a daily ritual you’ll love to sip.

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Prep Time 5

Cook Time 0

Chia Resting Time 5

Total Time 5

Course Breakfast, Smoothie

Cuisine Clean Eating

Servings smoothie

Calories 130 kcal

Equipment

blender

Ingredients

Smoothie Ingredients

1 cup frozen pineapple chunks
0.5 English cucumber sliced, organic preferred, no need to peel
1 small lime juiced
1 tsp fresh grated ginger
1 tbsp chia seeds
0.5 cup coconut water or plain water
0.5 cup ice cubes
fresh mint leaves optional, for added coolness

Instructions

Wash and prepare all ingredients: slice the cucumber, juice the lime, and measure the rest.
Add to blender in this order: coconut water, cucumber, pineapple, ginger, chia seeds, ice, and mint if using.
Blend on high for 30–45 seconds until fully smooth. Add more liquid if needed for desired consistency.
Taste and adjust: add more lime juice for tang or extra pineapple for sweetness.
Let sit for 5 minutes so chia seeds can expand slightly, thickening the smoothie and adding fiber.
Enjoy immediately, or store in the fridge in a sealed jar for up to 24 hours. Shake before drinking.

Notes

This smoothie is great for hydration, digestion, and natural energy. For a protein boost, add clean protein powder or collagen. You can also prep smoothie packs in freezer bags and blend with liquid when ready.

Nutrition

Calories: 130kcalCarbohydrates: 25gProtein: 2gFat: 3gSodium: 45mgPotassium: 400mgFiber: 5gSugar: 13gVitamin A: 120IUVitamin C: 35mgCalcium: 40mgIron: 1mg

Keyword Anti-Inflammatory, detox, gluten-free, hydration, low calorie, Metabolism

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