Peruvian Chicken with Creamy Green Sauce
A warming meal featuring tender chicken paired with a vibrant, creamy green sauce made from fresh cilantro, avocado, and Greek yogurt, perfect for family dinners.
Ingredients
For the chicken
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- to taste Salt
- to taste pepper
- 1 teaspoon cumin (optional) Add for extra flavor
For the creamy green sauce
- 1 cup cilantro leaves Fresh cilantro enhances flavor
- 1 piece jalapeño, seeds removed Adjust for heat preference
- 1 piece avocado Ripe avocado for creaminess
- 1/2 cup Greek yogurt or sour cream Choose based on personal preference
- 1 piece Juice of 1 lime
- to taste Salt
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, and cumin if using.
- Drizzle olive oil in a skillet over medium heat, and once hot, sear the chicken on both sides until browned.
Cooking
- Transfer the seared chicken to a baking dish and bake for 20-25 minutes until fully cooked, with an internal temperature of 165°F (75°C).
- While the chicken is baking, prepare the creamy green sauce by blending cilantro, jalapeño, avocado, Greek yogurt, lime juice, and salt in a blender until smooth and creamy.
Serving
- Once the chicken is cooked, let it rest for a few minutes.
- Drizzle the creamy green sauce over the chicken and serve with rice or roasted vegetables.
Notes
Use fresh ingredients for best flavor; you can adjust the heat level of the sauce according to your preference. The dish is excellent for meal prep, and leftovers can be stored in airtight containers in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 700mgFiber: 5gSugar: 2g
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