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Healthy Paleo Egg Roll Bowl with fresh vegetables and protein

Paleo Egg Roll in a Bowl

This quick skillet meal brings the cozy tastes of fall into a flavorful and healthy dish, packed with savory ground chicken, fresh vegetables, and a hint of ginger.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Paleo
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb ground chicken, preferably lean
  • 1 medium head green cabbage, thinly sliced (about 6 cups)
  • 2 large carrots, grated
  • 1 small yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauces and Oils

  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame oil optional
  • 1 tablespoon avocado oil (or olive oil)
  • 1 teaspoon fish sauce optional for depth
  • 1/4 teaspoon crushed red pepper optional

Garnishes

  • 2 green onions thinly sliced, for garnish
  • 1 tablespoon toasted sesame seeds, for garnish

Seasoning

  • Salt and pepper to taste

Instructions
 

Preparation

  • Thinly slice the cabbage and onion, grate the carrots, and mince the garlic and ginger.

Cooking

  • Heat the avocado oil in a large skillet over medium-high heat.
  • Add the ground chicken and cook until it’s mostly browned, breaking it up with a spoon. Season lightly with salt and pepper.
  • Push the chicken to one side, add sesame oil if using, then stir in onion, garlic, and ginger. Cook for 2–3 minutes until fragrant.
  • Add the cabbage and carrots. Toss to combine and cook until the cabbage wilts but still has a little bite, about 5–7 minutes. If the pan gets dry, splash 2–3 tablespoons water to steam and deglaze.
  • Stir in coconut aminos and fish sauce (if using). Taste and adjust with salt, pepper, or a little more coconut aminos for sweetness. Add crushed red pepper for heat.
  • Remove from heat, garnish with green onions and toasted sesame seeds, and serve warm.

Notes

Use a wide skillet for even wilting of cabbage; don’t overcrowd. For added flavor, consider stirring in cumin or paprika, and finish with fresh lime juice.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 5g
Keyword Egg Roll in a Bowl, Healthy Dinner, paleo, Quick Meal, Skillet Recipe
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