One Week Gluten Free Fat Loss Meal Prep
Prepare your week with nourishing, gluten-free meals designed for fat loss, better energy, and stress-free eating. This 7-day plan is ideal for anyone seeking healthy, flavorful food without the fuss.
Equipment
- oven
- Baking Trays
- saucepan
- meal prep containers
Ingredients
Proteins
- 4 pieces chicken thighs or breasts roasted with herbs
- 6 eggs boiled
Grains
- 1 cup quinoa cooked
- 1 cup brown rice cooked
Vegetables
- 2 trays mixed vegetables e.g., broccoli, carrots, zucchini, roasted
- raw vegetables e.g., cucumber, celery, bell pepper, chopped for snacks
Instructions
- Preheat oven and prepare two trays of chopped mixed vegetables (like broccoli, zucchini, carrots). Roast until tender.
- Season and roast chicken thighs or breasts in the oven with your choice of herbs.
- Cook 1 cup of quinoa and 1 cup of brown rice according to package instructions.
- Boil 6–8 eggs, then cool and peel.
- Chop raw vegetables (like bell pepper, celery, cucumber) for snacks or fresh meals.
- Portion cooked vegetables, proteins, and grains into meal prep containers. Store sauces separately. Refrigerate or freeze depending on when you'll eat them.
Notes
Mix and match the base ingredients throughout the week to create variety. Add fresh herbs, sauces, or citrus to refresh flavors. For vegetarians, substitute chickpeas or tofu in place of chicken.
Nutrition
Calories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gCholesterol: 180mgSodium: 400mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 60mgCalcium: 60mgIron: 4mg
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