ONE-POT Chicken & Rice
A simple, flavorful, and comforting one-pot chicken and rice dish that is both gluten-free and dairy-free, perfect for busy weeknights or leisurely weekends.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken thighs (or breasts)
- 2 cups gluten-free rice Use long-grain rice like basmati or jasmine for best results.
- 4 cups chicken broth Ensure it's gluten-free.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium bell pepper, chopped Color of your choice.
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- to taste Salt and pepper
- for garnish Fresh parsley
Instructions
Preparation
- Start by seasoning your chicken with salt, pepper, smoked paprika, and oregano. Let it sit for about 10 minutes to absorb the flavors.
Sauté the Vegetables
- In a large pot, heat a tablespoon of oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent.
- Incorporate the chopped bell pepper and cook for an additional 2-3 minutes.
Brown the Chicken
- Push the vegetables to the side of the pot and add the chicken. Brown the chicken on both sides for about 3-4 minutes each.
Cook the Rice
- Stir in the gluten-free rice and add chicken broth, stirring to combine everything well.
- Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the rice is tender and the chicken is cooked through.
Rest and Serve
- Once cooked, remove the pot from heat and let it sit, covered, for an additional 5 minutes.
- Fluff the rice with a fork and garnish with fresh parsley before serving.
Notes
For optimal results, use long-grain rice like basmati or jasmine. You can also add extra vegetables like peas or carrots, and consider a splash of lemon juice or broth for added flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 2gSugar: 1g
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