One-Pan Honey Garlic Kielbasa & Veggies
A delightful one-pan meal featuring sticky, sweet, and savory kielbasa coated in a honey garlic glaze, accompanied by vibrant vegetables.
Ingredients
Main Ingredients
- 1 pound kielbasa, sliced Use halal sausage if needed
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots) Seasonal veggies can be substituted
- 1/4 cup honey
- 3 cloves garlic, minced Use fresh for best flavor
- 2 tablespoons soy sauce Substitute with gluten-free soy sauce if needed
- 1 tablespoon olive oil
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- to taste salt Salt
Instructions
Preparation
- Start by washing and chopping your vegetables into bite-sized pieces.
- Slice the kielbasa into rounds.
Make the Sauce
- In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, black pepper, and paprika.
Cooking
- Heat a large skillet or pan over medium heat.
- Add the sliced kielbasa to the hot pan and cook for about 5-7 minutes, stirring occasionally until browned.
- Add the mixed veggies to the skillet and continue to sauté with the kielbasa for another 5-7 minutes.
- Pour the honey garlic sauce over the kielbasa and veggies. Stir well to evenly coat, and cook for an additional 3-5 minutes.
Serving
- Remove the skillet from heat and serve warm. Pair with rice or quinoa for a complete meal.
Notes
Cut vegetables consistently for even cooking. Use fresh ingredients for best flavor. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 15gSaturated Fat: 4gSodium: 800mgFiber: 4gSugar: 10g
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