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–+ servings
Colorful mushroom and tofu stir-fry with fresh vegetables in a wok.

Mushroom and Tofu Stir-Fry

A comforting and quick dish featuring earthy mushrooms and golden-browned tofu, perfect for cozy fall evenings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Vegetarian
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 14 oz firm tofu, pressed and cut into 1-inch cubes Press tofu for at least 10 minutes to remove excess moisture.
  • 12 oz mixed mushrooms (cremini, shiitake, oyster), sliced Use a mix of your favorite mushrooms for varied flavor.
  • 1 small yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 thumb ginger, grated About 1 tablespoon.

Sauce Ingredients

  • 2 tbsp neutral oil (canola or vegetable)
  • 1 tbsp toasted sesame oil
  • 3 tbsp soy sauce or tamari Use tamari for gluten-free.
  • 1 tbsp rice vinegar
  • 1-2 tbsp maple syrup or honey
  • 1/4 cup vegetable stock or water
  • 2 scallions sliced
  • 1 tbsp sesame seeds (optional)
  • Salt and black pepper to taste

Instructions
 

Preparation

  • Press the tofu for at least 10 minutes to remove excess moisture, then pat dry and cube. Lightly toss the cubes with a pinch of salt.
  • In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and vegetable stock. Set aside.

Cooking

  • Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat. Add tofu cubes in a single layer and cook without moving for 3–4 minutes until golden. Turn and brown all sides. Remove and set aside.
  • Add the remaining oil to the pan, then onions, garlic, and ginger. Stir-fry for 1–2 minutes until fragrant.
  • Toss in the sliced mushrooms and cook until they release their juices and begin to caramelize, about 5–7 minutes.
  • Return the tofu to the pan. Pour in the prepared sauce and drizzle sesame oil. Toss gently and let the sauce reduce slightly, coating the mushrooms and tofu, about 2–3 minutes.

Serving

  • Stir in the sliced scallions and sesame seeds. Taste and adjust the seasoning if necessary. Serve hot over grain, noodles, or with crusty bread.

Notes

For a tangy side, pair with apple sauerkraut with celery and black pepper. Store leftovers in an airtight container for 3–4 days. To reheat, warm gently in a skillet and avoid microwaving for best texture.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 20gProtein: 22gFat: 18gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 6g
Keyword comfort food, Mushroom Stir-Fry, Quick Meal, Tofu Stir-Fry, Vegetarian Recipes
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