Mummy Chicken Tenders
These spooky Mummy Chicken Tenders are perfect for Halloween dinners or lunchboxes! Juicy chicken strips wrapped in flaky puff pastry 'bandages' are baked to golden perfection and topped with edible eyes for a ghoulishly fun main dish that’s gluten-free and kid-approved.
Equipment
- baking sheet
- parchment paper
- Knife or pizza cutter to cut pastry strips
- Pastry brush for egg wash
- mixing bowl for seasoning chicken
Ingredients
- 1 lb chicken tenders or chicken breast strips
- 1 gluten-free puff pastry sheet (or crescent roll dough)
- 1 large egg, beaten (for egg wash)
- Salt and pepper, to taste
- Garlic powder and paprika (optional, for seasoning)
- Mini black olives or black sesame seeds (for eyes)
- Ketchup or spicy mayo (for dipping)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Slice chicken breasts into even tenders if needed. Season with salt, pepper, garlic powder, and paprika.
- Unroll puff pastry and cut into thin strips using a knife or pizza cutter. Wrap each chicken tender loosely, leaving gaps and a space near the top for eyes.
- Add two olive slices, sesame seeds, or edible eyes to the exposed section for the mummy face.
- Brush each wrapped tender with egg wash. Bake for 18–22 minutes or until chicken is cooked through and pastry is golden brown.
- Serve warm with ketchup, spicy mayo, or dipping sauce of choice. Optional: add a toothpick swirl of red food coloring to the plate for spooky effect.
Notes
Let your puff pastry warm to room temperature for easier wrapping. Don’t overwrap leave gaps for airflow and crispness. Great to prep ahead and refrigerate before baking. Serve with ketchup or spicy mayo 'blood' for a festive twist!
Nutrition
Calories: 260kcalCarbohydrates: 14gProtein: 23gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 5.8gCholesterol: 85mgSodium: 350mgPotassium: 380mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg
Tried this recipe?Let us know how it was!