Monster Smoothie Bowl
A thick, spoonable smoothie bowl packed with fall fruits, fiber, and healthy fats decorated like a monster for a fun and nutritious October breakfast.
Equipment
- high-speed blender
- tamper or spatula
- serving bowl
- spoon for smoothing and decorating
Ingredients
- 1 frozen banana
- 0.5 cup frozen blueberries
- 0.5 cup frozen cauliflower
- 0.25 cup plain Greek yogurt or coconut yogurt
- 1 tbsp almond butter
- 0.5 tsp cinnamon
- splash of unsweetened almond milk
- sliced kiwi (for monster heads)
- pumpkin seeds
- chia seeds
- unsweetened coconut flakes
- gluten-free granola
- drizzle of honey or maple syrup (optional)
Instructions
- In a high-speed blender, combine the frozen banana, blueberries, cauliflower, yogurt, almond butter, cinnamon, and a splash of almond milk.
- Blend on low, gradually increasing speed. Use a tamper or pause to scrape down sides. Blend until thick and smooth.
- Pour into a wide bowl. Smooth the top using the back of a spoon.
- Add toppings creatively—kiwi slices for monster heads, pumpkin seeds as teeth, chia seeds for eyes, and sprinkle granola or coconut flakes.
Notes
Use frozen ingredients for maximum thickness. Pre-chill the bowl to prevent melting during assembly. Swap Greek yogurt for coconut yogurt to make it dairy-free, or almond butter for sunflower seed butter for a nut-free version.
Nutrition
Calories: 285kcalCarbohydrates: 32gProtein: 9gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 4mgSodium: 85mgPotassium: 630mgFiber: 6gSugar: 14gVitamin A: 540IUVitamin C: 16mgCalcium: 120mgIron: 1.4mg
Tried this recipe?Let us know how it was!