Mediterranean Baked Chicken with Autumn Roasted Veggies
A cozy and healthy one-pan meal featuring seasoned chicken thighs and a variety of autumn vegetables, all roasted to perfection.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken thighs (about 1.25 lb total)
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- to taste Salt and pepper
- 2 medium sweet potatoes, peeled and cubed
- 1 small eggplant, cut into 1-inch cubes
- 1 small red onion, sliced into wedges
- 1 cup cherry tomatoes
- 2 tablespoons balsamic vinegar
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Optional finish: a light honey drizzle or a lemon wedge
Instructions
Preparation
- Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper for easy cleanup.
- In a bowl, whisk olive oil, garlic, oregano, salt, and pepper. Toss the chicken thighs in the mixture and let rest for 10–15 minutes while you cut the veggies.
Cooking
- Spread sweet potatoes, eggplant, and red onion in a single layer on the baking sheet. Drizzle with a little olive oil and a sprinkle of salt and pepper. Roast for 15 minutes.
- Pull the tray from the oven, nestle the chicken thighs among the vegetables, scatter cherry tomatoes, and drizzle balsamic vinegar across the pan. Return to the oven and roast another 15–18 minutes, until chicken reaches 165°F and vegetables are tender.
- Crumble feta over the warm pan, sprinkle parsley, and add a lemon wedge or light honey drizzle if you like a touch of sweetness. Plate one chicken thigh with a generous serving of roasted vegetables.
Notes
Use consistent chop sizes so vegetables roast evenly. Don’t overcrowd the pan — give air to the veggies so they caramelize rather than steam. Use an instant-read thermometer to ensure perfectly cooked chicken every time. Double the recipe and portion into containers for quick weekday dinners.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 300mgFiber: 5gSugar: 6g
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