Meal Prep Turkey Chili
A hearty, gluten-free meal prep turkey chili that's quick to make, rich in flavor, and perfect for busy weeks. Balanced with lean protein, fiber-packed beans, and bold spices, this chili satisfies every time.
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 yellow onion diced
- 3 garlic cloves minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1 can 15 oz diced tomatoes
- 1 can 15 oz crushed tomatoes
- 1 can 15 oz black beans, drained
- 1 can 15 oz kidney beans, drained
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon oregano
- Salt and black pepper to taste
- ½ cup water or broth as needed
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook for 3–4 minutes until softened.
- Add ground turkey and cook until browned, breaking up the meat with a spoon.
- Stir in bell peppers, tomato paste, and spices. Cook for 5 minutes to build flavor.
- Add diced tomatoes, crushed tomatoes, beans, and ½ cup of water or broth. Stir to combine.
- Bring to a simmer, partially cover, and cook for 20–25 minutes, stirring occasionally.
- Season to taste. Let cool before dividing into containers.
Notes
Store in the fridge for up to 4 days or freeze for up to 3 months. Great with brown rice, quinoa, avocado, or Greek yogurt. For paleo, omit the beans and add more vegetables or turkey.
Nutrition
Serving: 1bowlCalories: 290kcalCarbohydrates: 28gProtein: 25gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 60mgSodium: 510mgFiber: 8gSugar: 7g
Tried this recipe?Let us know how it was!