Make-Ahead Gluten-Free Overnight Oats with Berries
A quick, no-cook breakfast where certified gluten-free oats soak overnight with almond milk, yogurt, and berries for a creamy, flavorful, and nourishing start to your day.
Ingredients
- 1/2 cup certified gluten-free rolled oats
- 1/2 cup almond milk or milk of choice
- 1/4 cup plain Greek yogurt or coconut yogurt
- 1 tablespoon chia seeds
- 1 –2 teaspoons maple syrup or honey
- 1/2 cup mixed berries fresh or frozen
- 1/2 teaspoon vanilla extract
- Optional: cinnamon nut butter, shredded coconut
Instructions
- In a jar or bowl, combine oats, chia seeds, milk, yogurt, sweetener, and vanilla. Stir well.
- Add half of the berries and gently mix in.
- Cover and refrigerate for at least 6 hours or overnight.
- In the morning, stir, add remaining berries, and any desired toppings.
- Tip: Frozen berries will thaw overnight and infuse extra flavor and color.
Notes
Prepare several jars at once for 3–5 days of ready-to-eat breakfasts. Rotate fruits and toppings for variety.
Nutrition
Serving: 1jarCalories: 280kcalCarbohydrates: 42gProtein: 11gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 5mgSodium: 120mgFiber: 8gSugar: 12g
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