Low Carb Unstuffed Cabbage Casserole
A hearty low-carb casserole that combines the flavors of traditional stuffed cabbage without the hassle, perfect for busy evenings.
Ingredients
Main Ingredients
- 1 medium head medium head of cabbage, chopped Choose a fresh head for best texture.
- 1 pound ground beef or turkey Lean options like turkey can help keep the dish lower in fat.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (15 oz) Ensure they are gluten-free if necessary.
- 1 cup uncooked cauliflower rice Can substitute with regular rice if not low-carb.
- 1 teaspoon paprika
- to taste Salt and pepper
- 1 cup shredded cheese (optional) Use your favorite cheese.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef or turkey over medium heat. Stir in the onion and garlic, cooking until the onion is translucent.
- Fold in the chopped cabbage and sauté until it begins to wilt.
- Stir in the diced tomatoes, cauliflower rice, paprika, salt, and pepper. Let it simmer for about 5 minutes.
- Pour the mixture into a greased casserole dish.
- If desired, sprinkle shredded cheese over the top before baking.
- Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and golden.
Notes
This casserole keeps well in the fridge for up to 4 days. Allow it to cool completely before transferring to an airtight container. Reheat in the oven or microwave before serving. For quick meals during the week, making a double batch is a great idea.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 5g
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