Low-Carb Tuscan Chicken
A delightful low-carb dish featuring chicken breasts, spinach, and cherry tomatoes in a creamy Tuscan-inspired sauce.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups spinach Fresh
- 1 cup cherry tomatoes, halved Fresh
- 1 cup heavy cream Can substitute with coconut cream or almond milk for a lighter option
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving Optional, can use dairy-free alternative
Instructions
Preparation
- Start by seasoning the chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Allow them to marinate for about 15 minutes for maximum flavor.
Cooking
- In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and thoroughly cooked. Remove the chicken from the skillet and set aside.
- In the same skillet, add the spinach and cherry tomatoes. Sauté for about 3-4 minutes until the spinach wilts and the tomatoes begin to soften.
- Pour in the heavy cream and let it simmer for a couple of minutes. Stir occasionally to incorporate all the flavors.
- Return the chicken to the skillet, ensuring it is covered in the creamy sauce. Let it cook for an additional 5 minutes so the chicken can soak up some of that fantastic flavor.
- Transfer your Low-Carb Tuscan Chicken to plates, generously drizzled with sauce and topped with freshly grated Parmesan cheese.
Notes
Choose fresh ingredients for vibrant color and flavor. Don't overcook the chicken; it should reach an internal temperature of 165°F. This dish can be made ahead and reheated.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 17gSodium: 600mgFiber: 2gSugar: 3g
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