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Low carb cheesy garlic chicken wraps ready to serve on a plate

Low Carb Cheesy Garlic Chicken Wraps

These Low Carb Cheesy Garlic Chicken Wraps are a delicious blend of savory chicken, melty cheese, and garlic, wrapped in low-carb tortillas for a cozy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 wraps
Calories 350 kcal

Ingredients
  

For the filling

  • 2 cups cooked shredded chicken (rotisserie-style or baked)
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil For cooking the garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 cup cream cheese, softened
  • 1/4 cup plain Greek yogurt
  • 1/4 cup chopped green onions
  • 1 cup shredded cheddar cheese Use freshly shredded for best results
  • 1/2 cup shredded mozzarella cheese Use freshly shredded for best results

For assembly

  • 6 pieces low-carb tortillas or flatbreads
  • Optional: baby spinach or roasted red peppers for filling Add for extra flavor and nutrition

Instructions
 

Prepare the filling

  • Warm the olive oil in a skillet over medium heat. Add minced garlic and cook for 30–45 seconds until fragrant.
  • Stir in the shredded chicken, oregano, smoked paprika, salt, and pepper. Cook for 2–3 minutes to warm through.
  • Remove from heat and fold in cream cheese, Greek yogurt, and half of the shredded cheddar and mozzarella until creamy.

Assemble the wraps

  • Lay out each low-carb tortilla. Spoon about a half-cup of the chicken-cheese mixture into the center of each.
  • Add a small handful of spinach or roasted red peppers if using. Sprinkle the remaining cheese over the top.
  • Fold sides over and roll tightly, tucking in the ends.

Crisp and melt

  • Heat a nonstick skillet over medium heat. Lightly spray or brush with oil.
  • Place wraps seam-side down and cook for 2–3 minutes per side until golden brown and the cheese is melted.
  • Transfer to a baking sheet and pop under a hot broiler for 1–2 minutes if you want extra bubbly, golden cheese.

Rest and serve

  • Let wraps rest for 2 minutes before slicing. Serve warm with a crisp side salad or a bowl of 30-minute cauliflower chicken soup for a full autumn meal.

Notes

Don't overstuff the wraps to keep them neat. Warm tortillas before rolling to prevent cracking. For crispier wraps, finish under the broiler briefly and watch closely to avoid burning. Make ahead of time by preparing the filling a day in advance and assembling just before cooking.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 2g
Keyword Cheesy Garlic Chicken, Chicken Wraps, comfort food, fall recipes, low carb
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