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Plate of low-carb cabbage dumplings with dipping sauce

Low-Carb Cabbage Dumplings

Cozy and satisfying, these Low-Carb Cabbage Dumplings blend the flavors of fall with a light, low-carb twist, making them perfect for home bakers who crave indulgent comfort food.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Ingredients
  

Dumpling Filling

  • 1 small head green cabbage, finely shredded (about 4 cups)
  • 1 lb ground chicken
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan or nutritional yeast for a dairy-free option
  • 1 large egg, beaten
  • 2 tablespoons cream cheese, softened
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon soy sauce or coconut aminos
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon baking powder (optional, for fluffier dough)
  • 1 tablespoon olive oil for pan-frying

Instructions
 

Preparation

  • Heat a large skillet over medium heat with a drizzle of olive oil.
  • Add shredded cabbage and a pinch of salt, sautéing until tender and slightly caramelized, about 6–8 minutes. Remove from heat and cool slightly.

Filling

  • In a bowl, combine ground chicken, cooled cabbage, minced onion, garlic, ginger, soy sauce, beaten egg, cream cheese, almond flour, Parmesan or nutritional yeast, baking powder, salt, and pepper.
  • Mix until everything is evenly incorporated. The mixture should hold together when pressed—if too loose, add a tablespoon more almond flour.

Forming Dumplings

  • Scoop 1–2 tablespoons of the mixture and shape it into small patties or dumpling mounds, pressing gently to compact.

Cooking

  • Heat olive oil in a nonstick skillet over medium heat. Place dumplings seam-side down and cook until golden, about 4–5 minutes per side, ensuring the chicken is cooked through (internal temperature 165°F / 74°C).
  • Optionally, transfer browned dumplings to a baking sheet and bake at 350°F for 8–10 minutes to finish cooking evenly.

Serving

  • Serve the Low-Carb Cabbage Dumplings with a dipping sauce (soy-coconut-ginger or a light yogurt-mustard) and a sprinkle of green onions.

Notes

For best results, dry the cabbage well to prevent sogginess, keep the mixture cool while shaping, and use a nonstick pan for even browning. For a crispier exterior, consider searing on medium-high heat.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 8gProtein: 20gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 3gSugar: 2g
Keyword Cabbage, chicken, dumplings, Low-Carb
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