Low Carb Cabbage & Chicken Skillet
This low-carb, one-pan wonder brings juicy chicken, tender caramelized cabbage, and garlic-infused flavor together for a cozy, quick dinner. Inspired by Tuscan traditions, it's perfect for weeknights or meal prep, and naturally gluten-free and dairy-free.
Equipment
- large skillet
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken thighs or breasts cut into thin strips
- 0.5 medium green cabbage thinly sliced (about 5 packed cups)
- 1 medium yellow onion thinly sliced
- 3 cloves garlic minced
- 2 tablespoons olive oil divided
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- salt and black pepper to taste
- chopped fresh parsley for garnish
- lemon wedges optional, for brightness
- apple cider vinegar optional splash at the end for balance
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chicken, sprinkle with smoked paprika, thyme, salt, and pepper. Cook until lightly browned and cooked through, about 6–8 minutes. Remove chicken and set aside.
- In the same skillet, add remaining olive oil and sliced onions. Sauté for 2 minutes, then add garlic and cabbage. Stir well and cook for 10–12 minutes until the cabbage is soft, golden at the edges, and reduced in volume.
- Add the cooked chicken back into the skillet. Stir to combine with the cabbage. Cook for another 2–3 minutes so the flavors blend beautifully.
- Taste and adjust seasoning. Sprinkle with chopped parsley and a squeeze of lemon juice if desired. Serve hot.
Notes
Slice cabbage evenly for even cooking. Use chicken thighs for juicier results. Let the cabbage caramelize, don't rush. Deglaze the pan with broth or vinegar for extra flavor. Holds up well for 3–4 days in the fridge, perfect for meal prep.
Nutrition
Calories: 290kcalCarbohydrates: 10gProtein: 27gFat: 17gSaturated Fat: 3gCholesterol: 95mgSodium: 210mgPotassium: 570mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 36mgCalcium: 45mgIron: 1.5mg
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