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Lemony Chickpea Feta Salad 2026 07 18 184040 1024x683 1

Lemony Chickpea Feta Salad

A refreshing autumn salad featuring chickpeas, feta cheese, and a zesty lemon dressing, perfect as a main course or side dish.
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Prep Time 10 minutes
Total Time 30 minutes
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

Salad Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, finely chopped
  • 1 cup feta cheese, crumbled
  • ¼ cup parsley, chopped

Dressing Ingredients

  • 1 Juice of 1 lemon
  • 3 tablespoons olive oil
  • to taste salt
  • to taste pepper

Instructions
 

Preparation

  • Start by draining and rinsing the chickpeas.
  • In a large mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, feta cheese, and parsley.

Make the Dressing

  • In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust the seasoning according to your taste.

Combine and Chill

  • Pour the dressing over the chickpea mixture. Toss gently until everything is well-coated.
  • Let your salad chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld together.

Notes

Opt for fresh herbs like parsley or dill for enhanced flavors. Consider adding nuts or seeds for texture. This salad is great for meal prep.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 5gSodium: 500mgFiber: 8gSugar: 3g
Keyword Autumn Recipe, Chickpea Salad, healthy salad, Lemony Salad, Vegetarian Salad
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