Lemon Herb Greek Chicken Bowls
A warm, wholesome meal that combines zesty flavors with hearty ingredients, perfect for cozy family dinners in the fall.
Ingredients
For the Chicken Marinade
- 1-2 pounds chicken breast or thighs
- 2 lemons Juice of 2 lemons
- 3 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped (or 2 teaspoons dried)
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa or rice (brown rice is recommended) This serves as the hearty base.
- 1 cup cherry tomatoes, halved
- 1 cucumber diced
- 1 red onion thinly sliced
- 1 cup feta cheese, crumbled
- Fresh parsley or dill for garnish
Instructions
Marinate the Chicken
- Combine lemon juice, minced garlic, oregano, olive oil, salt, and pepper in a bowl.
- Add the chicken, ensuring each piece is well-coated.
- Allow it to marinate for at least 30 minutes, or overnight for a stronger flavor.
Cook the Chicken
- Preheat your grill or skillet over medium-high heat.
- Cook the chicken for about 6-7 minutes per side, or until it’s golden brown and cooked through.
- Ensure the internal temperature reaches 165°F (75°C).
- Let it rest for a few minutes before slicing.
Prepare the Bowls
- In each bowl, layer a scoop of cooked quinoa or brown rice as the base.
- Top with sliced chicken, halved cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
Garnish and Serve
- Finish off each bowl with fresh parsley or dill.
- Drizzle a little extra olive oil or additional lemon juice if desired.
Notes
The longer you marinate the chicken, the more flavor it will absorb. Aim for at least 30 minutes but try to give it several hours or overnight. You can also bake or roast the chicken in the oven if you prefer. Consider adding seasonal vegetables like roasted butternut squash or sweet potatoes for added warmth.
Nutrition
Serving: 1gCalories: 480kcalCarbohydrates: 40gProtein: 35gFat: 22gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 3g
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