Lemon Garlic Chicken Meal Prep
A cozy and flavorful meal prep featuring marinated roasted chicken, bright lemon slices, and comforting vegetables, perfect for easy lunches all week.
Ingredients
For the Chicken
- 2 pounds boneless, skinless chicken thighs or breasts if you prefer
- 3 pieces lemons (zest + juice) one sliced for roasting
- 6 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- to taste Salt and pepper
For the Vegetables
- 1 large sweet potato, cubed
- 2 cups Brussels sprouts, halved
- 1 large red onion, sliced
- Fresh parsley for garnish
Instructions
Preparation
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment.
- In a bowl combine lemon zest, juice from two lemons, minced garlic, olive oil, oregano, paprika, salt, and pepper.
- Place chicken in a shallow dish and pour half the marinade over it. Let it sit for 15–30 minutes (or refrigerate up to 4 hours).
- Toss sweet potato cubes, Brussels sprouts, and red onion with the remaining marinade on the baking sheet.
Cooking
- Nestle the marinated chicken among the vegetables and tuck lemon slices on and around the chicken for caramelized flavor.
- Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly browned.
Serving
- Let the chicken rest for 5 minutes, then slice and divide into meal containers with a portion of vegetables.
- Sprinkle chopped parsley and a final squeeze of lemon before sealing the containers.
Notes
For a sweeter side, swap or add roasted apples. Marinate longer for deeper flavor for up to 4 hours. Use a thermometer for accurate doneness and keep chicken juicy.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 7gSugar: 5g
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