Keto Zucchini Fries
Delicious, crunchy zucchini fries that are keto-friendly and easy to make, perfect for a cozy snack.
Ingredients
Zucchini Fries Ingredients
- 2 medium zucchinis Washed and sliced into sticks
- 1 cup almond flour For breading
- 1/2 cup grated Parmesan cheese For flavor and crispiness
- 2 large eggs For coating the zucchini
- 1 teaspoon garlic powder For seasoning
- 1 teaspoon onion powder For seasoning
- to taste salt
- to taste pepper
- optional cooking spray or olive oil For a crispier finish
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Wash the zucchinis and slice them into sticks, about 1/4 inch thick.
- In one bowl, whisk the eggs.
- In a second bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Coating
- Dip each zucchini stick into the egg mixture, allowing any excess to drip off.
- Coat it in the almond flour mixture, pressing lightly to ensure it adheres well.
Baking
- Line a baking sheet with parchment paper and place the coated zucchini fries in a single layer.
- Bake for about 20-25 minutes, flipping the fries halfway through.
Serving
- Once golden and crispy, remove the fries from the oven and serve them hot.
Notes
For an extra burst of flavor, try adding Italian seasoning or smoked paprika to the breading mix. If you have leftover fries, store them in an airtight container in the refrigerator for up to 2 days.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 7gProtein: 8gFat: 15gSaturated Fat: 3gSodium: 300mgFiber: 2gSugar: 2g
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