Keto Stir Fry
A quick, healthy, and flavorful Keto Stir Fry that embraces seasonal vegetables, perfect for cozy fall evenings.
Ingredients
Main Ingredients
- 1 pound chicken breast, sliced
- 2 cups fresh vegetables (bell peppers, broccoli, and snap peas) Any mix of seasonal vegetables can be used.
Cooking Ingredients
- 3 tablespoons olive oil Can use other oils as per preference.
- 1 tablespoon soy sauce or gluten-free substitute Coconut aminos are a great alternative.
- 2 cloves garlic, minced
- to taste salt and pepper
- to taste sesame seeds (optional for garnish)
Instructions
Preparation
- Start by washing and slicing all your vegetables and chicken breast.
Cooking
- In a large frying pan or wok, heat the olive oil over medium-high heat.
- Add the sliced chicken to the pan, seasoning with salt and pepper. Cook for about 5-7 minutes until golden brown and cooked through.
- Stir in the minced garlic, followed by your chosen vegetables. Continue to cook for another 5-7 minutes, until the veggies are tender but still crisp.
- Drizzle the soy sauce over the mixture, tossing everything together to ensure even coating.
- Once everything is cooked through, remove from heat and garnish with sesame seeds if desired.
Notes
Use fresh vegetables for better flavor and color. Keep vegetables crisp for texture. For a gluten-free version, use gluten-free soy sauce or tamari. Consider adding shrimp or tofu for extra protein or nuts for crunch.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 4gSodium: 600mgFiber: 3gSugar: 2g
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