Keto & Low Carb Chicken Club Sandwich
A scrumptious sandwich combining juicy chicken, fresh vegetables, and crispy bacon, perfect for autumn while keeping it low-carb.
Ingredients
Main Ingredients
- 2 pieces Grilled or roasted chicken breast, sliced
- 4 strips Cooked bacon strips Ensure bacon is crispy
- 4 leaves Fresh lettuce leaves
- 1 medium Sliced tomatoes
- 1 medium Avocado, sliced
- 4 tablespoons Mayonnaise (preferably homemade or a low-carb alternative)
- 2 slices Gluten-free or low-carb bread Alternative: use lettuce leaves for wrapping
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Begin by slicing the cooked chicken breast, tomatoes, and avocado.
- Make sure the bacon is crispy and ready to go.
Assembly
- Take your choice of base—be it gluten-free bread or sturdy lettuce leaves—and spread a generous layer of mayonnaise on one side.
- Start building your sandwich by layering the sliced chicken breast on the mayo-covered base.
- Next, add the crispy bacon, followed by fresh lettuce, tomato slices, and avocado.
- Sprinkle a bit of salt and pepper over the fresh ingredients to enhance the flavors.
- If using bread, place another slice on top, or if you’re going for a lettuce wrap, fold the leaves over.
Serving
- Enjoy the sandwich fresh with a side of your favorite low-carb dipping sauce, or simply on its own as a snack or meal.
Notes
Choosing gluten-free or low-carb bread that is sturdy can enhance the sandwich experience. Meal prep ingredients in advance for convenience. Feel free to experiment with flavor variations using cheese or different condiments.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 8gSodium: 800mgFiber: 5gSugar: 2g
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