Keto Crunchwraps
These delicious keto crunchwraps are a low-carb, satisfying option perfect for cozy nights, packed with layers of flavor and texture.
Ingredients
Main Ingredients
- 1 large low-carb tortilla
- 1/2 cup cooked and seasoned ground beef or turkey You can use ground turkey as a substitute.
- 1/4 cup shredded cheese (cheddar or mozzarella) Use pepper jack for a spicier option or a dairy-free alternative.
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup guacamole
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- to taste hot sauce or salsa Optional.
Instructions
Preparation
- In a mixing bowl, combine the cooked ground meat, cheese, and spices. Stir until well mixed.
Assembly
- Place the low-carb tortilla on a flat surface. In the center, start layering the filling: a spoonful of meat mixture, followed by a dollop of sour cream, a spoonful of guacamole, lettuce, and diced tomatoes.
- Carefully fold the sides of the tortilla inward to create a wrap. Be sure to tuck in the sides as you go to keep the filling secure.
Cooking
- Heat a non-stick skillet over medium heat. Place the wrapped crunchwrap seam-side down in the skillet. Cook until golden brown, about 2-3 minutes on each side.
Serving
- Slice in half and serve with your favorite low-carb salsa or hot sauce.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet for best texture. For a dessert twist, consider adding a low-carb streusel topping.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 2g
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