Keto Chicken Alfredo Broccoli Bake
A creamy, low-carb casserole that combines tender chicken, broccoli, and rich Alfredo sauce for a comforting fall dinner.
Ingredients
Main Ingredients
- 3 cups cooked halal chicken, shredded or cubed (rotisserie or poached)
- 4 cups broccoli florets, lightly steamed
- 2 cups heavy cream
- 1 cup full-fat cream cheese, softened
- 1.5 cups grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 2 tbsp unsalted butter
- 1 tsp Italian seasoning
- to taste salt and black pepper
- 1/4 cup chopped fresh parsley (optional, for garnish)
- 1/4 cup almond flour (optional for a crunchy topping)
Instructions
Preparation
- Preheat the oven to 375°F (190°C). Butter a 9x13-inch baking dish or spray it with oil.
- Steam broccoli until just tender (about 3–4 minutes), then drain well. If using leftover roasted chicken, shred it into bite-sized pieces.
Making the Alfredo Sauce
- In a medium saucepan over medium heat, melt the butter and sauté garlic until fragrant (about 30 seconds).
- Add the cream and cream cheese, whisking until smooth. Stir in 1 cup of Parmesan and Italian seasoning. Simmer gently for 3–5 minutes until slightly thickened. Season with salt and pepper.
Combining Ingredients
- In a large bowl, combine chicken, broccoli, and most of the Alfredo sauce (reserve about 1/2 cup for topping if you like extra sauciness). Mix gently so the broccoli doesn’t break apart.
- Pour into the prepared baking dish. Sprinkle remaining Parmesan and the mozzarella evenly over the top. If you want a light crunch, sprinkle almond flour across the surface.
Baking
- Bake for 20–25 minutes until bubbly and golden on top. For a deeper brown, broil for 1–2 minutes while watching closely.
Serving
- Remove from oven, let rest 5 minutes, and garnish with chopped parsley. Serve hot and enjoy the cozy, creamy goodness.
Notes
Dry broccoli well to avoid a watery casserole. Use high-fat dairy for a rich sauce. Cut chicken evenly so every bite is balanced. Avoid overbaking as it can dry out the chicken.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 8gProtein: 40gFat: 42gSaturated Fat: 22gSodium: 800mgFiber: 3gSugar: 2g
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