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Keto Bbq Chicken Casserole Easy Dinner Ready In 30 2026 07 12 204859 1024x683 1

Keto BBQ Chicken Casserole

A warm, hearty casserole combining tender chicken, smoky BBQ flavors, and creamy textures, perfect for low-carb diets and fall gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cups shredded cooked chicken Use leftover or rotisserie chicken for best flavor.
  • 1 cup sugar-free BBQ sauce Choose your favorite brand or homemade.
  • 1 cup cheddar cheese, shredded Feel free to mix in other cheese varieties for flavor.
  • 1/2 cup heavy cream Can substitute with coconut cream for dairy-free.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped green onions or parsley for garnish (optional)

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the shredded chicken with the sugar-free BBQ sauce. Mix until the chicken is thoroughly coated.
  • Pour in the heavy cream, garlic powder, onion powder, salt, and pepper. Stir well to ensure all ingredients are combined.
  • Transfer the chicken mixture into a greased 9x13 inch baking dish. Spread it out evenly.
  • Sprinkle the cheddar cheese over the top of the chicken mixture, ensuring it’s covered well.
  • Bake for 25-30 minutes or until the cheese is bubbly and golden.
  • Once baked, let it cool for a few minutes. Garnish with chopped green onions or parsley, serve warm, and enjoy!

Notes

Use leftover chicken for time-saving. Customize your BBQ sauce for added flavor. Don't skimp on cheese; mixing types can enhance flavor.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 12gSodium: 700mgSugar: 2g
Keyword Cheesy Casserole, comfort food, fall recipe, Keto BBQ Chicken Casserole, low carb
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