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Tender Honey Garlic Chicken Breasts served with vegetables on a plate

Honey Garlic Chicken Breasts

A cozy and forgiving dish that features tender chicken breasts glazed in a delicious honey-garlic sauce, perfect for a wholesome meal.
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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 4 pieces boneless, skinless chicken breasts about 1 to 1.25 pounds
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce or tamari for a gluten-free option, use tamari
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 teaspoon grated fresh ginger optional
  • 1 tablespoon unsalted butter or plant-based alternative
  • Chopped parsley or green onions for garnish
  • Sesame seeds for sprinkling, optional

Instructions
 

Preparation

  • Pat the chicken breasts dry and season both sides with salt and pepper. If the breasts are very thick, slice them horizontally to even thickness or gently pound them with a rolling pin between sheets of parchment.

Searing

  • Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the chicken and sear for 3–4 minutes per side until golden brown. Remove to a plate and set aside.

Making the Sauce

  • Reduce heat to medium. Add the minced garlic to the skillet and sauté for 30–45 seconds until fragrant. Stir in the honey, soy sauce, apple cider vinegar, and ginger if using. Let the sauce simmer for 1–2 minutes to combine.

Glazing and Finishing

  • Return the chicken to the pan, spoon some sauce over the top, and add the butter. Transfer the skillet to a preheated 375°F (190°C) oven for 10–12 minutes, or until the internal temperature reaches 165°F (74°C). Baste once or twice with the glaze as it cooks.

Serving

  • Remove the pan from the oven and let the chicken rest for 5 minutes. Spoon remaining glaze over the breasts, garnish with parsley and sesame seeds, and serve.

Notes

Even thickness: Pound or slice chicken so it cooks evenly. Don’t rush the sear for better flavor. Watch the garlic to prevent bitterness. Use a meat thermometer for safe cooking. Adjust sweetness with more vinegar or lemon if needed.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 12gProtein: 36gFat: 16gSaturated Fat: 5gSodium: 600mgSugar: 10g
Keyword Chicken Recipe, comfort food, easy dinner, Family Favorite, honey garlic chicken
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