High Volume Chicken & Veggie Quinoa Bowl
A satisfying gluten-free high volume low calorie meal with grilled chicken, veggies, and quinoa to keep you full without extra calories.
Equipment
- grill pan or skillet
- steamer or pot
- knife and cutting board
- mixing bowl
- measuring cups and spoons
Ingredients
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1/2 cup diced bell pepper
- 1/2 zucchini, sliced
- 4 oz grilled chicken breast
- 1 tbsp olive oil
- salt and pepper to taste
- lemon wedge for garnish
Instructions
- Cook quinoa according to package directions.
- Steam broccoli and zucchini until tender.
- Grill or pan-sear chicken breast until fully cooked.
- In a bowl, combine quinoa, vegetables, and chicken.
- Drizzle olive oil and season with salt and pepper.
- Toss gently and garnish with lemon wedge.
- Serve immediately or refrigerate for meal prep.
Notes
This bowl is easily customizable with other vegetables or proteins like tofu or fish.
Prep ingredients in bulk and store separately for easy weekly meals.
Nutrition
Calories: 340kcalCarbohydrates: 29gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 65mgSodium: 220mgPotassium: 780mgFiber: 6gSugar: 4gVitamin A: 1300IUVitamin C: 35mgCalcium: 60mgIron: 2.1mg
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