High Protein Turkey & Spinach Skillet
This High Protein Turkey & Spinach Skillet is a naturally gluten-free, one-pan wonder that’s packed with lean protein, fresh greens, and comforting Italian flavors. Ready in under 30 minutes, it’s ideal for busy weeknights or meal prep.
Equipment
- large skillet
- spatula
- cutting board
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 small yellow onion diced
- 2 cloves garlic minced
- 1 lb lean ground turkey
- 0.5 tsp smoked paprika
- 0.5 tsp dried thyme
- salt and pepper to taste
- 3 cups fresh spinach baby spinach preferred
- 0.5 cup cherry tomatoes halved
- 0.25 cup grated Parmesan or nutritional yeast
- cooked quinoa or brown rice optional, for serving
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 4–5 minutes until softened. Stir in garlic and cook for another 30 seconds.
- Add ground turkey to the skillet. Break it apart with a spatula and season with salt, pepper, smoked paprika, and thyme. Cook for 7–8 minutes until browned and cooked through.
- Add spinach and cherry tomatoes to the skillet. Cover for 2 minutes to wilt the spinach, then stir to combine everything evenly.
- Turn off heat and sprinkle in Parmesan or nutritional yeast. Stir until melted and creamy. Serve warm over quinoa or brown rice if desired.
Notes
Use fresh spinach if possible, and don’t skip the cheese or yeast at the end, it adds richness and depth. Add lemon juice before serving for a fresh finish.
Nutrition
Calories: 310kcalCarbohydrates: 6gProtein: 35gFat: 17gSaturated Fat: 4gCholesterol: 95mgSodium: 220mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 3400IUVitamin C: 24mgCalcium: 110mgIron: 2.3mg
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