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–+ servings
High protein cucumber salad in a bowl with fresh ingredients

High Protein Cucumber Salad

This High Protein Cucumber Salad combines creamy dairy and seasonal vegetables for a nourishing side or light main dish, rich in protein from cottage cheese, Greek yogurt, and edamame.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 210 kcal

Ingredients
  

Main Ingredients

  • 2 large cucumbers, thinly sliced (about 4 cups)
  • 1 cup cottage cheese (small curd)
  • 1/2 cup plain Greek yogurt
  • 1 cup shelled edamame, cooked and cooled
  • 1/4 cup chopped fresh dill (or mint, if preferred)
  • 2 green onions, thinly sliced
  • 2 tablespoons lemon juice (fresh)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons toasted sliced almonds or sunflower seeds for crunch
  • 1/4 cup canned chickpeas, rinsed (optional, extra protein)

Instructions
 

Preparation

  • Wash and thinly slice the cucumbers. For extra crunch, leave the skin on or peel alternating stripes for a rustic look.
  • Sprinkle with a pinch of salt and let them sit in a colander for 10 minutes to release excess water, then pat dry.

Make the Dressing

  • In a medium bowl, whisk together cottage cheese, Greek yogurt, lemon juice, olive oil, honey, salt, and pepper until smooth.
  • If you prefer a silkier dressing, pulse briefly in a blender—leave it slightly textured for a heartier mouthfeel.

Combine Salad Elements

  • In a large mixing bowl, gently fold the cucumbers, edamame, green onions, and chopped dill into the dressing until everything is evenly coated.

Add Crunch and Serve

  • Sprinkle toasted almonds or sunflower seeds on top before serving. Taste and adjust seasoning.
  • This High Protein Cucumber Salad is delicious chilled or at room temperature—serve it with warm, freshly baked bread for a comfortingly seasonal meal.

Notes

For best results, remove excess water from cucumbers and use high-quality dairy products. This salad can be prepared in advance but should have toppings added just before serving.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 15gProtein: 17gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 3g
Keyword Cucumber Salad, Healthy Side, High Protein Salad, Quick Salad, Seasonal Salad
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