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High-Protein Chicken Ranch Quesadilla with toppings and melted cheese

High-Protein Chicken Ranch Quesadilla

A cozy, protein-packed quesadilla filled with chicken, cheese, and ranch flavor that’s perfect for any occasion.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dinner, Main Course
Cuisine American, Tex-Mex
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 2 large whole-wheat or gluten-free tortillas (8–10 inch) Use according to dietary preference.
  • 2 cups cooked, shredded chicken breast Warm, cooked chicken recommended.
  • 1 cup low-fat shredded cheddar or a Mexican blend Substitute for dairy-free cheese if necessary.
  • 1/2 cup Greek-style yogurt mixed with 2 tbsp ranch seasoning Acts as the ranch spread.
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels (fresh or thawed)
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1 tbsp olive oil or cooking spray For cooking.
  • Salt and pepper, to taste
  • Optional: sliced jalapeños, avocado, or a squeeze of lime For serving.

Instructions
 

Preparation

  • In a large bowl, combine shredded chicken, black beans, corn, red onion, cilantro, and a pinch of salt and pepper.
  • Stir in half the cheese and fold in the ranch yogurt until everything is lightly coated.

Assembly

  • Lay one tortilla on a clean surface. Spread half the remaining cheese across the center, then top with the chicken mixture, leaving a 1-inch border.
  • Sprinkle the rest of the cheese, then fold or place the second tortilla on top to form a sandwich.

Cooking

  • Heat a nonstick skillet over medium heat and add a little olive oil, or coat a baking sheet if using the oven.
  • For skillet: Cook 3–4 minutes per side, pressing lightly, until golden brown and cheese is melted.
  • For oven: Brush both sides with oil, bake at 400°F (200°C) for 10–12 minutes, flipping once.

Serving

  • Let rest 1–2 minutes, then slice into wedges. Serve with sliced avocado, lime wedges, or a side salad.

Notes

Make sure not to overfill the tortillas to prevent messiness and ensure even browning. Can be assembled and frozen in advance.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 5gSugar: 2g
Keyword chicken, high-protein, Quesadilla, Ranch
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