High Protein Berry Smoothie for Weight Loss
This high protein berry smoothie for weight loss is creamy, satisfying, and energizing. Packed with berries, clean protein, and healthy fats, it supports metabolism, balances cravings, and keeps you full for hours, perfect for breakfast or post-workout.
Equipment
- blender
Ingredients
Main Ingredients
- 1 cup frozen mixed berries strawberries, blueberries, raspberries
- 0.5 frozen banana
- 0.75 cup almond milk or any dairy-free milk
- 0.5 cup plain Greek yogurt or plant-based alternative
- 1 scoop vanilla or berry-flavored protein powder
- 1 tbsp chia seeds
- 0.5 tsp vanilla extract or cinnamon optional
- ice cubes a few, for extra thickness
Instructions
- Pour almond milk into a blender to make blending easier.
- Add the Greek yogurt and protein powder.
- Add frozen berries and banana for flavor and creaminess.
- Add chia seeds and a few ice cubes for texture.
- Blend until smooth. Add more milk or ice to adjust thickness.
- Taste and adjust flavor with vanilla extract, cinnamon, or a touch of sweetener.
- Serve immediately and enjoy your high protein berry smoothie for weight loss.
Notes
For a dairy-free version, use plant-based yogurt and protein powder. Make it more filling by adding almond butter or oats. Prep ingredients in freezer bags for quick blending. This smoothie pairs great with a Protein Coffee or Overnight Oats.
Nutrition
Calories: 280kcalCarbohydrates: 26gProtein: 25gFat: 9gSaturated Fat: 2gCholesterol: 5mgSodium: 130mgPotassium: 450mgFiber: 7gSugar: 13gVitamin A: 320IUVitamin C: 25mgCalcium: 210mgIron: 2.1mg
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