Healthy Gluten-Free Meatloaf
A comforting and delicious gluten-free meatloaf that embraces wholesome ingredients, perfect for family gatherings or cozy fall dinners.
Ingredients
Main Ingredients
- 1 pound ground beef or turkey Choose quality meat for better flavor
- 1 cup gluten-free breadcrumbs Make sure breadcrumbs are gluten-free.
- 1/2 cup chopped onions
- 1/2 cup grated carrots
- 2 cloves garlic, minced
- 2 tbsp Italian seasoning
- 1/4 cup dairy-free milk Almond or oat milk are excellent choices.
- 1 large egg
- 1/4 cup ketchup Plus extra for topping
- to taste Salt and pepper
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the ground meat, gluten-free breadcrumbs, chopped onions, grated carrots, minced garlic, Italian seasoning, dairy-free milk, egg, ketchup, salt, and pepper. Mix until well combined.
- Transfer the mixture to a lined loaf pan, shaping it into a loaf.
- Spread a layer of extra ketchup on top of the loaf.
Baking
- Place the meatloaf in the preheated oven and bake for 45-55 minutes, or until the internal temperature reaches 160°F (71°C).
Serving
- Let the meatloaf rest for about 10 minutes before slicing and serving.
Notes
For a vibrant side dish, pair with a salad or roasted seasonal vegetables. Select high-quality meat for better flavor, avoid overmixing to keep the texture tender, and add moisture with dairy-free milk. Feel free to customize with different vegetables for added nutrition.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 21gFat: 12gSaturated Fat: 4gSodium: 500mgFiber: 1gSugar: 2g
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