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Healthy Cucumber Shrimp Salad 2026 07 12 204859 1024x683 1

Healthy Cucumber Shrimp Salad

A light, refreshing salad packed with succulent shrimp and crisp cucumbers, perfect for any occasion.
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Course Dinner, Lunch, Salad
Cuisine American, Mediterranean
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 1 pound fresh or frozen shrimp, peeled and deveined Opt for wild-caught shrimp for better flavor.
  • 2 medium cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • to taste Salt and pepper
  • for garnish Fresh dill or parsley

Instructions
 

Preparation of Shrimp

  • If using frozen shrimp, thaw them under running cold water. Pat them dry with a paper towel.
  • In a skillet over medium heat, add a splash of olive oil and cook the shrimp for about 3-4 minutes until they turn pink and opaque. Season with salt and pepper. Once cooked, set aside to cool.

Assembling the Salad

  • In a large bowl, combine the diced cucumbers, halved cherry tomatoes, and chopped red onion.
  • Once the shrimp have cooled, add them to the vegetable mixture.
  • Drizzle the salad with olive oil and lemon juice, stirring gently to combine.

Notes

Letting your salad chill in the fridge for at least 30 minutes allows the flavors to meld beautifully. Consider adding toasted nuts or seeds for extra crunch.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 10gProtein: 24gFat: 9gSaturated Fat: 1gSodium: 500mgFiber: 2gSugar: 3g
Keyword Cucumber Salad, Fresh Ingredients, healthy salad, Shrimp Salad, Summer Recipe
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