Healthy Baked Salmon
This Healthy Baked Salmon recipe is simple, seasonally comforting, and perfect for home bakers looking for a nourishing meal.
Ingredients
Main ingredients
- 4 pieces salmon fillets (about 6 oz each), skin on Look for firm, moist fillets.
- 2 tablespoons olive oil
- 1 whole lemon, zested and sliced
- 2 cloves garlic, minced
- 1 teaspoon dried dill or 1 tablespoon fresh, chopped
- to taste Salt and freshly ground black pepper
- 1 handful baby spinach or arugula (optional for serving)
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
Seasoning
- Pat the fillets dry with a paper towel.
- Rub each fillet with olive oil, then sprinkle with lemon zest, minced garlic, and dill.
- Season with salt and freshly cracked black pepper.
Cooking
- Place lemon slices under and atop each fillet to infuse flavor.
- Bake for 12–15 minutes, checking early for doneness.
- The salmon is done when it flakes easily with a fork and reaches about 125–130°F for medium doneness.
Serving
- Let the fillets rest for a couple of minutes to redistribute juices.
- Serve on a bed of greens, with roasted vegetables, or next to a simple grain bowl.
Notes
Choose quality fish, avoid overbaking, and consider using a thermometer to check doneness. For added flavor, drizzle with honey-Dijon or use gremolata as a finish.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 6gProtein: 34gFat: 20gSaturated Fat: 3gSodium: 60mgFiber: 1gSugar: 1g
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