Harmonia Cortisol Cocktail
A calming, gluten free morning drink designed to balance cortisol, support adrenal function, and promote hydration this functional cocktail has become a staple for those dealing with stress, fatigue, or hormonal imbalance.
Equipment
- glass
- mixing spoon
- measuring spoon
Ingredients
- 1 scoop Harmonia cortisol cocktail powder (or magnesium glycinate + potassium + vitamin C mix)
- 1/4 tsp sea salt or pink Himalayan salt
- 8–10 oz filtered water (lukewarm or room temperature)
- 1 splash lemon juice (optional)
- 1 scoop collagen peptides (optional)
Instructions
- Add the Harmonia powder (or individual nutrients) and salt to an empty glass.
- Pour in 8–10 oz of lukewarm or room temperature filtered water.
- Stir thoroughly until the mixture is fully dissolved and smooth.
- Optional: add lemon juice, collagen, or aloe vera juice for added benefits.
- Sip slowly on an empty stomach, ideally within 15–30 minutes of waking up.
Notes
Best consumed within 30 minutes of waking. Sip slowly while journaling or stretching. Try adding aloe vera juice for gut support, or collagen peptides for a protein boost. If you're following a low-carb diet, pair it with pink salt electrolyte drinks or overnight oats for balance.
Nutrition
Calories: 35kcalCarbohydrates: 3gProtein: 5gSodium: 540mgPotassium: 400mgVitamin C: 60mgCalcium: 25mgIron: 0.2mg
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