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Ham Cheese And Egg Cups Easy Healthy Low Carb Brea 2026 09 22 184740 1024x683 1

Ham, Cheese, & Egg Cups

Delicious and healthy low carb breakfast cups filled with ham, cheese, and vegetables, perfect for meal prep or a cozy weekend morning.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 6 cups
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 6 large large eggs Fresh eggs for best flavor
  • 1 cup diced ham Use your favorite ham
  • 1 cup shredded cheese Cheddar or your preferred cheese
  • 1/2 cup diced bell pepper Any color bell pepper works
  • 1/4 cup chopped green onions Adds a fresh flavor
  • to taste Salt and pepper Adjust to your preference
  • Cooking spray or cupcake liners For easy removal from muffin tin

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C).
  • Lightly grease a muffin tin with cooking spray or line with cupcake liners.
  • In a large bowl, crack the eggs and whisk them together until well combined.
  • Stir in the diced ham, shredded cheese, bell pepper, and green onions. Season with salt and pepper to taste.
  • Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  • Place the muffin tin in the oven and bake for 20-25 minutes, or until the cups are set and lightly golden on top.
  • Remove from the oven and allow them to cool for a few minutes before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Experiment with different fillings like spinach, mushrooms, or cooked bacon for variety.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 4gSodium: 300mgFiber: 1gSugar: 1g
Keyword Ham and Egg Cups, healthy breakfast, keto, low carb, meal prep
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