Ground Beef Zucchini Boats
Enjoy these savory Ground Beef Zucchini Boats, a comforting dish filled with flavorful ground beef and fresh zucchini, perfect for fall dinners or gatherings.
Ingredients
Main Ingredients
- 4 medium zucchinis
- 1 pound ground beef
- 1 cup diced tomatoes fresh or canned
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
- 1 cup shredded cheese mozzarella or cheddar
- Fresh parsley for garnish optional
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides with a spoon, creating space for the filling. Set aside the scooped-out flesh.
- In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula. Drain any excess fat.
- Add the diced onion, garlic, and the reserved zucchini flesh to the skillet. Cook until the onions are translucent.
- Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Let this mixture simmer for about 5-7 minutes.
Assembly and Baking
- Spoon the beef mixture into the hollowed zucchini halves. Place them in a baking dish.
- Sprinkle shredded cheese generously on top of the stuffed zucchinis.
- Cover the dish with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
- Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.
Notes
Adjust seasonings to match your family's preferences. You can also experiment with different cheeses for a unique flavor. These zucchini boats can be prepped a day in advance and stored in the fridge until you're ready to cook them.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 3g
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