Ground Beef Zucchini Boats
Delicious and hearty Ground Beef Zucchini Boats, a perfect comfort food for cozy evenings, featuring ground beef, fresh vegetables, and melted cheese.
Ingredients
Main Ingredients
- 4 medium medium zucchinis Choose firm, shiny zucchinis
- 1 lb ground beef (halal)
- 1 cup diced tomatoes (fresh or canned)
- 1 cup shredded cheese (cheddar or mozzarella) Feel free to mix up the cheeses
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste Season generously
- Olive oil for cooking Used for sautéing
Optional Toppings
- fresh parsley or green onions for garnish For added flavor and color
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise. Using a spoon, scoop out the insides, creating a boat-like shape.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened (about 3-4 minutes).
- Stir in your ground beef, breaking it apart with a wooden spoon. Cook until browned (about 5–7 minutes). Drain excess fat if necessary.
- Add the diced tomatoes, zucchini flesh, oregano, basil, salt, and pepper to the skillet. Stir well and let it simmer for about 5 minutes.
- Spoon the savory beef mixture into each hollowed zucchini half, packing it generously. Top with shredded cheese.
- Place the filled zucchini boats on a baking dish and bake for 25-30 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.
- Once baked, let them cool for a few minutes. Garnish with fresh parsley or chopped green onions.
Notes
To ensure the best results, choose quality zucchinis, adjust seasonings to taste, and avoid overcooking. You can customize by using different cheese or adding toppings.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gSodium: 500mgFiber: 3gSugar: 5g
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