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gluten free meals that fill you up

Grilled Chicken Bowl with Roasted Sweet Potatoes

sam
A protein-rich gluten-free meal that satisfies with fiber, healthy fats, and fresh ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American, Italian-Inspired
Servings 2 servings
Calories 460 kcal

Equipment

  • oven
  • grill pan or outdoor grill
  • cutting board and knife
  • baking sheet
  • serving bowls

Ingredients
  

  • 1 cup cooked brown rice
  • 1 grilled chicken breast, sliced
  • 1/2 cup roasted sweet potatoes
  • 1/2 avocado, sliced
  • 1/4 cup black beans
  • 1 tbsp olive oil
  • 1 lime wedge
  • salt & pepper to taste

Instructions
 

  • Preheat oven to 400°F and roast sweet potatoes with olive oil, salt, and pepper for 25 minutes.
  • Grill the chicken breast until golden and fully cooked.
  • Warm the black beans on the stove or microwave.
  • Assemble rice, chicken, sweet potatoes, black beans, and avocado in a bowl.
  • Squeeze lime juice over the top and season to taste.
  • Serve immediately or store for later.

Notes

Customize with quinoa or lentils if desired.
Use pre-cooked ingredients to save time during the week.

Nutrition

Calories: 460kcalCarbohydrates: 42gProtein: 35gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 420mgPotassium: 880mgFiber: 8gSugar: 3gVitamin A: 8500IUVitamin C: 12mgCalcium: 60mgIron: 2.6mg
Keyword gluten free meals that fill you up, gluten-free dinner
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