Greek Yogurt Chicken Salad (No Mayo)
This Greek Yogurt Chicken Salad (No Mayo) is a creamy, tangy, high-protein twist on the classic. Made with Greek yogurt, crunchy veggies, grapes, and herbs, it's a healthy lunch option perfect for meal prep, wraps, or salads.
Equipment
- mixing bowl
- spoon or spatula
Ingredients
Base Ingredients
- 2 cups cooked chicken breast shredded or cubed
- 1/2 cup plain Greek yogurt full-fat or 2%
- 1 tsp Dijon mustard
- 1 tsp apple cider vinegar
- 1 stalk celery finely chopped
- 1/4 cup red grapes halved
- 1/4 cup chopped walnuts or almonds
- 2 tbsp chopped red onion
- 1 tbsp chopped fresh parsley
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp cracked black pepper
Instructions
- In a large mixing bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. Stir until smooth to create the dressing.
- Add the chopped celery, red onion, halved grapes, and chopped nuts to the bowl. Mix well to combine.
- Fold in the cooked chicken and chopped parsley until everything is evenly coated.
- Chill the salad in the fridge for at least 30 minutes before serving to allow flavors to meld.
Notes
This recipe is flexible! Replace grapes with apples or dried cranberries, use plant-based yogurt for a dairy-free version, or add seeds for extra crunch. Perfect for wraps, lettuce cups, or over salad greens.
Nutrition
Calories: 320kcalCarbohydrates: 7gProtein: 30gFat: 18gSaturated Fat: 3gCholesterol: 75mgSodium: 420mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 150IUVitamin C: 3mgCalcium: 80mgIron: 1.2mg
Tried this recipe?Let us know how it was!