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Gluten Free Stuffed Bell Peppers with Rice in a white baking dish

Gluten Free Stuffed Bell Peppers with Rice

Matteo
This cozy and colorful gluten free stuffed bell peppers recipe is packed with protein, fluffy rice, and flavorful spices. Perfect for fall, meal prep, or a hearty weeknight dinner comfort food made simple!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 390 kcal

Equipment

  • large skillet
  • cutting board
  • knife
  • mixing spoon
  • baking dish
  • aluminum foil

Ingredients
  

  • 4 large bell peppers (any color), tops cut and seeds removed
  • 1 cup cooked white or brown rice
  • 1 lb ground turkey or lean ground beef
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 14 oz can diced tomatoes, drained
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 0.5 tsp ground cumin
  • salt and black pepper, to taste
  • 1 cup shredded mozzarella or dairy-free cheese
  • 1 tbsp olive oil
  • fresh parsley or basil for garnish (optional)

Instructions
 

  • Cut the tops off your bell peppers and remove the seeds and membranes. If you like them softer, blanch them in hot water for 5 minutes, then set aside.
  • In a large skillet over medium heat, warm the olive oil. Add the chopped onion and cook until translucent. Stir in garlic and sauté for 30 seconds. Add ground turkey or beef and cook until browned.
  • Add drained diced tomatoes, cooked rice, oregano, smoked paprika, cumin, salt, and pepper. Stir well and cook for 5 minutes to combine flavors.
  • Preheat oven to 375°F (190°C). Spoon the filling into each bell pepper and place them upright in a baking dish. Top with shredded cheese.
  • Cover with foil and bake for 25 minutes. Remove foil and bake another 10 minutes until cheese is bubbly and golden.
  • Garnish with chopped parsley or basil and serve warm.

Notes

Use upright-standing bell peppers for even baking. Pre-cook the peppers slightly for a softer bite. Adjust spices to suit your taste. You can make the filling a day ahead to save time on busy nights.

Nutrition

Calories: 390kcalCarbohydrates: 18gProtein: 29gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 580mgPotassium: 750mgFiber: 4gSugar: 6gVitamin A: 3200IUVitamin C: 90mgCalcium: 220mgIron: 3mg
Keyword fall comfort food, gluten-free dinner, meal prep, stuffed peppers
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