Go Back
–+ servings
Gluten Free Pumpkin Squares Bars 2026 09 22 184742 1024x683 1

Gluten-Free Pumpkin Squares (Bars)

These delightful Gluten-Free Pumpkin Squares (Bars) are fluffy, flavorful, and perfect for celebrating the fall season. Easy to make and loved by everyone, they offer a wonderful blend of pumpkin and warm spices.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dessert, Snack
Cuisine American
Servings 9 squares
Calories 150 kcal

Ingredients
  

Wet Ingredients

  • 1 cup pumpkin puree Use canned or homemade pumpkin puree
  • 1/2 cup brown sugar Packed
  • 1/4 cup granulated sugar
  • 1/2 cup vegetable oil Can substitute with melted coconut oil
  • 2 large eggs Use room temperature
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup gluten-free all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon Can increase for more spice
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan or line it with parchment paper.
  • In a large bowl, combine the pumpkin puree, vegetable oil, brown sugar, granulated sugar, eggs, and vanilla extract. Mix until smooth.
  • In a separate bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Gradually add this mixture to the wet ingredients, stirring until just combined.

Baking

  • Pour the batter into your prepared pan and spread it evenly. Bake for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the bars to cool in the pan before cutting them into squares.

Notes

For best results, ensure ingredients are at room temperature. Avoid overmixing the batter. Check for doneness a few minutes before the recommended baking time.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 150mgFiber: 1gSugar: 8g
Keyword Baking, Easy Recipes, fall desserts, gluten-free, Pumpkin Bars
Tried this recipe?Let us know how it was!