Gluten-Free Large Portion Meals
These gluten-free large portion meals are crafted for big appetites and busy households, offering hearty, satisfying dishes that don't compromise on health or flavor. From casseroles to bowls and sheet pan favorites, they’re built to nourish and last.
Equipment
- sheet pan
- skillet
- rice cooker or pot
- cutting board and knife
- mixing bowl
- measuring cups and spoons
- serving containers for storage or meal prep
Ingredients
- 1 lb ground turkey
- 1 cup uncooked brown rice
- 2 cups black beans, cooked or canned
- 2 cups chopped sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1 avocado, sliced (optional for topping)
- 2 tbsp tahini or hummus (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper. Toss sweet potatoes and broccoli with olive oil, salt, pepper, and paprika. Roast for 25–30 minutes.
- While vegetables roast, cook brown rice according to package directions (about 20–25 minutes).
- In a skillet, cook ground turkey over medium heat until browned, about 8–10 minutes. Season with garlic powder and additional salt if desired.
- Warm black beans in a small pot or microwave. Drain if using canned beans.
- Assemble bowls or containers with a base of rice, topped with turkey, roasted veggies, and beans. Add avocado or tahini for richness.
Notes
Batch-cook meals with whole ingredients like lentils, chicken, rice, and sweet potatoes to stretch your time and grocery budget. Swap and remix leftovers into tacos, bowls, and lunchboxes. Make it work with freezer-friendly formats and balanced portions that keep energy steady.
Nutrition
Calories: 510kcalCarbohydrates: 45gProtein: 32gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 390mgPotassium: 940mgFiber: 9gSugar: 5gVitamin A: 6100IUVitamin C: 38mgCalcium: 85mgIron: 3.2mg
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