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Gluten Free Honey Mustard Baked Chicken Breasts in white baking dish

Gluten Free Honey Mustard Baked Chicken Breasts

Matteo
Sweet, tangy, and oven-baked to juicy perfection, this gluten-free honey mustard chicken is the ultimate cozy weeknight staple, ready in under 30 minutes and bursting with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Optional Marinating Time 30 minutes
Total Time 35 minutes
Course Main
Cuisine American, Italian-Inspired
Servings 4 servings
Calories 330 kcal

Equipment

  • baking dish
  • mixing bowl
  • oven

Ingredients
  

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 tbsp Dijon mustard
  • 2 tbsp whole grain mustard
  • 3 tbsp honey
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp dried thyme or Italian seasoning
  • salt and pepper to taste
  • fresh parsley or rosemary optional garnish

Instructions
 

  • Preheat oven to 400°F (200°C) and lightly grease a baking dish.
  • In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, garlic, thyme, salt, and pepper.
  • Place the chicken breasts in the baking dish and pour the honey mustard marinade over them. Flip to coat evenly.
  • Optional: Let chicken marinate for 30 minutes to enhance flavor.
  • Bake uncovered for 22–25 minutes, or until internal temperature reaches 165°F (74°C). Spoon sauce over the chicken halfway through.
  • Let rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Notes

For a crispy finish, broil the chicken for the last 2 minutes. Great for meal prep and freezer-friendly. Try serving with roasted veggies or mashed sweet potatoes.

Nutrition

Calories: 330kcalCarbohydrates: 14gProtein: 38gFat: 14gSaturated Fat: 2gCholesterol: 95mgSodium: 420mgPotassium: 550mgSugar: 11gVitamin A: 60IUVitamin C: 2mgCalcium: 15mgIron: 1.2mg
Keyword baked, chicken, gluten-free, Honey Mustard
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