Go Back
–+ servings
Gluten-Free High-Protein Coconut Chia Pudding (No Powder)

Gluten-Free High-Protein Coconut Chia Pudding (No Powder)

Lina
This simple recipe blends nutrient-rich chia seeds with creamy coconut milk and Greek yogurt for a satisfying, high-protein, and naturally gluten-free breakfast or snack. It's perfect for meal prep and can be customized with various toppings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 4 hours
Servings 2 servings

Ingredients
  

  • 1/4 cup Chia Seeds
  • 1 cup Full-Fat Coconut Milk
  • 1/2 cup Plain Greek Yogurt
  • 1-2 tablespoons Maple Syrup (adjust to taste)
  • 1/2 teaspoon Vanilla Extract
  • Pinch of Salt (Optional)

Instructions
 

  • 1. Combine the dry ingredients: In a medium bowl, whisk together the chia seeds and a pinch of salt. This ensures even distribution before adding liquids.
  • 2. Add the wet ingredients: Pour in the creamy coconut milk, Greek yogurt, maple syrup, and vanilla extract. Stir everything until well combined.
  • 3. Mix thoroughly: Use a whisk or fork to mix the ingredients. Make sure there are no clumps of seeds.
  • 4. Refrigerate: Cover the bowl and place it in the refrigerator for at least 4 hours, or preferably overnight. This allows the seeds to absorb the liquid and the pudding to set.
  • 5. Stir and serve: Before serving, give the pudding a good stir. If it's too thick, add a splash more coconut milk.
  • 6. Customize: Top your pudding with fresh berries, chopped nuts, or a drizzle of extra maple syrup. Enjoy this satisfying and wholesome treat.
Tried this recipe?Let us know how it was!