Gluten-Free Fibermaxxing Overnight Oats
A convenient and healthy overnight oats recipe designed to maximize fiber intake and support digestive wellness. This dish is perfect for busy mornings and can be customized with various fiber-boosting add-ins.
Ingredients
- 1/2 cup certified gluten-free oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds (or ground linseed)
- 3/4 cup plant-based milk (almond, soy, or oat milk work well)
- 1/4 cup fresh or frozen berries
- 1 tablespoon nut butter (or seed spread)
- 1-2 teaspoons psyllium husk powder (optional, for significant fiber boost)
- 1 scoop protein powder (optional)
- 1 teaspoon maple syrup or stevia (optional, adjust to taste)
- Cinnamon (optional, for flavor)
Instructions
- 1. In a jar or container, combine the certified gluten-free oats, chia seeds, and ground flaxseeds. If using, add psyllium husk powder and cinnamon.
- 2. Pour in the plant-based milk. Add the fresh or frozen berries and nut butter (or seed spread).
- 3. If desired, stir in a natural sweetener (like maple syrup or stevia) and/or a scoop of protein powder.
- 4. Stir all ingredients thoroughly to ensure even distribution and that no dry clumps remain.
- 5. Cover the container tightly and place it in the refrigerator for at least four hours, or preferably overnight, for optimal texture.
- 6. In the morning, give the oats a quick stir. If too thick, add a splash more milk. Enjoy your nutritious and fiber-rich breakfast!
Tried this recipe?Let us know how it was!