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Gluten free empanadas filled with fresh vegetables and spices

Gluten Free Empanadas

Warm, savory pastries filled with seasonal ingredients like roasted butternut squash and spiced apples, perfect for fall gatherings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Appetizer, Snack
Cuisine American, Gluten-Free
Servings 12 empanadas
Calories 180 kcal

Ingredients
  

For the Dough

  • 2 cups gluten-free all-purpose flour
  • ½ teaspoon salt
  • ½ cup cold unsalted butter, cubed
  • 1 large egg
  • 5-6 tablespoons cold water

For the Filling

  • 1 cup roasted butternut squash, mashed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • ½ cup cooked quinoa
  • 1 medium apple, diced and sautéed (optional)
  • to taste salt and pepper

Optional Toppings

  • sesame seeds
  • fresh herbs for garnish

Instructions
 

Prepare the Dough

  • In a large bowl, whisk together the gluten-free all-purpose flour and salt.
  • Add the cold butter and mix until it resembles coarse crumbs.
  • Stir in the egg and gradually add cold water, one tablespoon at a time, until the dough comes together. Aim for a smooth, non-sticky consistency.
  • Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Make the Filling

  • In a skillet over medium heat, add the olive oil and sauté the diced apple until soft.
  • In a bowl, mix the mashed butternut squash, sautéed apple (if using), cooked quinoa, cinnamon, salt, and pepper until well combined.

Assemble the Empanadas

  • Preheat your oven to 375°F (190°C).
  • Roll out the chilled dough on a lightly floured surface to about ⅛ inch thick.
  • Cut out circles of dough (approximately 4-5 inches in diameter).
  • Place a tablespoon of filling in the center of each circle. Fold the dough over to create a half-moon shape and crimp the edges with a fork to seal.
  • Place the empanadas on a lined baking sheet.

Bake

  • Brush the tops of the empanadas with a little egg wash for a golden finish.
  • Bake for 25-30 minutes or until golden brown.

Notes

Chill the dough for easier handling. Don’t overstuff the empanadas to avoid bursting during baking. Use parchment paper on the baking sheet for easy cleanup.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 4gSodium: 150mgFiber: 2gSugar: 2g
Keyword comfort food, fall recipes, Gluten Free Empanadas, Harvest Snacks, savory pastries
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