Gluten-Free Dairy-Free Healthy Hamburger Helper
This Gluten-Free Dairy-Free Healthy Hamburger Helper is a comforting dish that brings warmth and nourishment, perfect for family dinners with a healthier twist.
Ingredients
Main Ingredients
- 1 lb ground beef, turkey, or a plant-based protein For a vegetarian option.
- 1 cup gluten-free elbow macaroni Any pasta of your choice can be used.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable or beef broth Ensure it’s gluten-free.
- 1 cup unsweetened almond milk or coconut milk
- 1 tbsp gluten-free Worcestershire sauce
- 1 tsp paprika
- 1 tsp onion powder
- to taste Salt and pepper
- for garnish Fresh parsley Optional
Instructions
Cooking
- In a large skillet over medium heat, brown the ground meat of your choice until cooked through. Drain any excess fat.
- Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent, around 3-4 minutes.
- Pour in the vegetable or beef broth and bring to a boil. Stir in the elbow macaroni. Cover and let it simmer for about 10-12 minutes, or until the pasta is tender.
- Once the pasta is cooked, reduce the heat. Stir in the almond milk, gluten-free Worcestershire sauce, paprika, onion powder, salt, and pepper. Allow the mixture to simmer for an additional 2-3 minutes until heated through and slightly thickened.
- Garnish with fresh parsley, if desired, and enjoy this comforting meal warm.
Notes
For storage, allow the dish to cool completely, then transfer it to an airtight container. Refrigerate for up to 3 days. This dish also freezes well. Consider adding nutritional yeast for a cheesy flavor without dairy. Customize with your favorite vegetables or spices.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 20gFat: 6gSaturated Fat: 1gSodium: 400mgFiber: 3gSugar: 2g
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