Gluten-Free Dairy-Free Hamburger Helper
A comforting and hearty meal that combines gluten-free pasta and a creamy texture, perfect for fall and accommodating dietary needs.
Ingredients
Main Ingredients
- 1 lb ground beef or a meat substitute of your choice For a vegetarian option, use lentils or a plant-based meat substitute.
- 2 cups gluten-free pasta Choose one that cooks quickly.
- 3 cups vegetable broth Ensure it's gluten-free.
- 1 cup dairy-free milk Almond or coconut milk works well.
Aromatics and Spices
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Preparation
- In a large skillet over medium heat, cook the ground beef until browned, breaking it into small pieces as it cooks. Drain any excess fat if necessary.
- Add the diced onion and minced garlic to the browned meat. Sauté for 2-3 minutes, until the onion becomes translucent.
- Stir in the paprika, onion powder, salt, and pepper. Add the gluten-free pasta, vegetable broth, and dairy-free milk to the skillet.
- Bring the mixture to a boil, then reduce the heat to a simmer and cover. Cook for about 12-15 minutes, or until the pasta is tender and the sauce thickens.
- Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley if desired.
Notes
For optimal texture, use gluten-free pasta that suits your cooking preferences. Consider adding vegetables like bell peppers or spinach for extra nutrition. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 52gProtein: 28gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 4gSugar: 2g
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